Reset & Restore: FLA Body & Mind x Dóttir Hot Yoga
This October, FLA Body & Mind is teaming up with Dóttir Hot Yoga once again for an evening dedicated to reset & restore. And as something extra, your ticket includes a limited-edition FLA yoga mat to use during the session and take home with you afterwards 💚
We’ll begin with a high-energy Hot Pilates Sculpt class in 35°C heat, combining Pilates-inspired movements with dynamic sequences, pulses and holds to challenge and strengthen the entire body. Expect to sweat, feel the burn and have fun along the way.
After the workout, we’ll shift the pace. The session will end with a guided meditation enhanced by Red Light Therapy, giving your body a moment to slow down and restore.
Because getting stronger isn’t always about pushing harder. It’s about finding the balance between ambition and recovery - knowing when to push, when to pause, and how to create the energy to show up at your best, both professionally and personally.
Afterwards, we’ll gather for electrolytes by LYTE and good conversations with the FLA community.
Practical info:
🗓 Tuesday, October 6th | 19:15-21:00
📍 Dóttir Hot Yoga, Sassnitzgade 4, 2100 Copenhagen Ø
🎟 199 kr. - including a limited-edition FLA yoga mat
👥 Limited spots available. Reserve yours now!
All levels are welcome. Equipment will be provided.
Wear comfortable activewear suited for heat and bring a water bottle.
Program:
19:15 | Arrival & check-in
19:30-20:40 | 55-min Hot Pilates session, followed by 15 min of Red Light Therapy to restore and recharge
20:40-21:00 | Electrolytes by LYTE & time to connect
21:00 | Thank you for today!
Note: Photos may be taken during the event for marketing purposes.
About Dóttir Hot Yoga:
Dóttir is a boutique wellness studio in the heart of Nordhavn, Copenhagen. Founded in 2018, it is a beautifully designed space built around the power of movement, community and heat - offering Hot Yoga, Pilates and Red Light Therapy for a modern wellness experience. At the core of Dóttir is a simple belief: when you feel grounded in your body, you become better equipped to handle everything life brings.