{"product_id":"reset-restore-fla-body-mind-x-dottir-hot-yoga","title":"Reset \u0026 Restore: FLA Body \u0026 Mind x Dóttir Hot Yoga","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis October, FLA Body \u0026amp; Mind is teaming up with Dóttir Hot Yoga once again for an evening dedicated to reset \u0026amp; restore. And as something extra, \u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eyour ticket includes a limited-edition FLA yoga mat to use during the session and take home with you afterwards \u003c\/strong\u003e💚\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWe’ll begin with a high-energy\u003cstrong\u003e \u003c\/strong\u003e\u003c\/span\u003e\u003cstrong\u003eHot Pilates Sculpt class in 35°C heat\u003c\/strong\u003e\u003cspan\u003e, combining Pilates-inspired movements with dynamic sequences, pulses and holds to challenge and strengthen the entire body. Expect to sweat, feel the burn and have fun along the way.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAfter the workout, we’ll shift the pace. The session will end with a \u003c\/span\u003e\u003cstrong\u003eguided meditation enhanced by Red Light Therapy\u003c\/strong\u003e\u003cspan\u003e, giving your body a moment to slow down and restore. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBecause getting stronger isn’t always about pushing harder. It’s about finding the balance between ambition and recovery - knowing when to push, when to pause, and how to create the energy to show up at your best, both professionally and personally.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAfterwards, we’ll gather for electrolytes by LYTE and good conversations with the FLA community.\u003c\/span\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003ePractical info:\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e🗓 Tuesday, October 6th | 19:15-21:00 \u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e📍 Dóttir Hot Yoga, Sassnitzgade 4, 2100 Copenhagen Ø\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e🎟 199 kr. - \u003c\/span\u003e\u003cstrong\u003eincluding a limited-edition FLA yoga mat\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e👥 Limited spots available. Reserve yours now!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAll levels are welcome. Equipment will be provided.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eWear comfortable activewear suited for heat and bring a water bottle.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eProgram: \u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e19:15 | Arrival \u0026amp; check-in\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e19:30-20:40 | \u003c\/span\u003e\u003cspan\u003e55-min Hot Pilates session, followed by 15 min of Red Light Therapy to restore and recharge\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e20:40-21:00 | \u003c\/span\u003e\u003cspan\u003eElectrolytes by LYTE \u0026amp; time to connect\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e21:00 | Thank you for today!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e\u003cspan\u003e Photos may be taken during the event for marketing purposes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eAbout Dóttir Hot Yoga:\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eDóttir is a boutique wellness studio in the heart of Nordhavn, Copenhagen. Founded in 2018, it is a beautifully designed space built around the power of movement, community and heat - offering Hot Yoga, Pilates and Red Light Therapy for a modern wellness experience. At the core of Dóttir is a simple belief: when you feel grounded in your body, you become better equipped to handle everything life brings.\u003c\/span\u003e\u003c\/p\u003e","brand":"Event","offers":[{"title":"General admission","offer_id":63544866242890,"sku":null,"price":199.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0927\/3914\/1962\/files\/IG_Posts_FLA_B_M_x_Dottir_Hot_Yoga_d7039e6b-1f52-450f-8cb0-15fa60de39a6.png?v=1789504002","url":"https:\/\/shop.fla-leadership.com\/products\/reset-restore-fla-body-mind-x-dottir-hot-yoga","provider":"FLA","version":"1.0","type":"link"}